bc_bg02

izindaba

Umsebenzi izesekeli ezahlukene ikhanda

ikhanda lebhola

Ikhanda lebhola

Indawo engenalutho yangaphakathi, ethambile, enkulu, efanelekile ukuphumula kweqembu lemisipha yomzimba wonke, ukubhucungwa ekhaya nakho kuyisinqumo esihle.

ikhanda elifile

Ikhanda Eliphansi

Hlanza iqembu lemisipha eyisicaba engemuva, hukuthungwa kwe-ard, amandla empendulo aqinile, afanele abantu abanesisekelo esithile sokufaneleka.

Ikhanda lenhlamvu

Ikhanda Lenhlamvu

I-massage yephoyinti, esikhundleni sokusikhipha iminwe, yenza indawo yephuzu lobuhlungu, ihlala imizuzwana engu-15, amandla anamandla, kungcono ukusebenzisa ngaphansi kokuqondisa kwabaqeqeshi nabanye ochwepheshe.

Ikhanda elimise okwe-U

Umise iNhloko

Yenzelwe imisipha ezinhlangothini zombili zomgogodla kanye ne-Achilles tendon yethole, igwema izikhundla ezibucayi ezivame ukuba sengozini, futhi iphumule ukusetshenziswa kwemisipha ezinhlangothini zombili.

Ngaphambi kwalokho, kunezindlela ezinhlanu zokululama ngokushesha ngemuva kokuzivocavoca

①Phumula kancane.

Isikhathi siyithuluzi elingcono kakhulu lokubuyisela amandla akho.Umzimba womuntu unenqubo enkulu yokuzilungisa, vele uphumule futhi ulinde, futhi imisipha yakho izokhula kancane kancane.Lena indlela eyisisekelo kakhulu yokubuyisela amandla akho.

②Ukwelula

Ukwelula akugcini nje ngokukhuthaza ukulala, kodwa kuthuthukisa nokujikeleza kwegazi emzimbeni wonke!

③Ukudla okufanele

Ngemva kokuba ukuvivinya umzimba okukhandlayo sekusebenzise amandla amaningi, kufanele ugcwalise umzimba wakho ukuze ube namandla anele okuvuselela, ukulungisa imisipha, nokulungiselela inselele elandelayo.Kufanele udle phakathi nemizuzu engu-60 yokuvivinya umzimba kanzima, kuhlanganise namaprotheni amahle (njengenyama). ) kanye nama-carbohydrate ayinkimbinkimbi (njenge-lentils nelayisi elinsundu).

④Faka umswakamo

Ulahlekelwa amanzi amaningi ngesikhathi sokuzivocavoca.Kufanele uyishintshe phakathi nokuzivocavoca kanye nangemva kwalokho.Ngoba amanzi avuselela umzimba futhi asiza umzimba ukuba ubambe izakhi ngokushesha.

⑤Massage

Ngaphezu kokukwenza uzizwe ukhululekile, kungase futhi kukwenze ukhululeke ngokuphelele futhi kuthuthukise ukujikeleza kwegazi.Esikhundleni sokuthola othile ukuba akubhucucuze, ungase futhi uzame ukubhucunga imisipha yakho eqinile.


Isikhathi sokuthumela: Dec-27-2021