Ikhanda lebhola
Indawo engenalutho yangaphakathi, ethambile, enkulu, efanelekile ukuphumula kweqembu lemisipha yomzimba wonke, ukubhucungwa ekhaya nakho kuyisinqumo esihle.
Ikhanda Eliphansi
Hlanza iqembu lemisipha eyisicaba engemuva, hukuthungwa kwe-ard, amandla empendulo aqinile, afanele abantu abanesisekelo esithile sokufaneleka.
Ikhanda Lenhlamvu
I-massage yephoyinti, esikhundleni sokusikhipha iminwe, yenza indawo yephuzu lobuhlungu, ihlala imizuzwana engu-15, amandla anamandla, kungcono ukusebenzisa ngaphansi kokuqondisa kwabaqeqeshi nabanye ochwepheshe.
Umise iNhloko
Yenzelwe imisipha ezinhlangothini zombili zomgogodla kanye ne-Achilles tendon yethole, igwema izikhundla ezibucayi ezivame ukuba sengozini, futhi iphumule ukusetshenziswa kwemisipha ezinhlangothini zombili.
Ngaphambi kwalokho, kunezindlela ezinhlanu zokululama ngokushesha ngemuva kokuzivocavoca
①Phumula kancane.
Isikhathi siyithuluzi elingcono kakhulu lokubuyisela amandla akho.Umzimba womuntu unenqubo enkulu yokuzilungisa, vele uphumule futhi ulinde, futhi imisipha yakho izokhula kancane kancane.Lena indlela eyisisekelo kakhulu yokubuyisela amandla akho.
②Ukwelula
Ukwelula akugcini nje ngokukhuthaza ukulala, kodwa kuthuthukisa nokujikeleza kwegazi emzimbeni wonke!
③Ukudla okufanele
Ngemva kokuba ukuvivinya umzimba okukhandlayo sekusebenzise amandla amaningi, kufanele ugcwalise umzimba wakho ukuze ube namandla anele okuvuselela, ukulungisa imisipha, nokulungiselela inselele elandelayo.Kufanele udle phakathi nemizuzu engu-60 yokuvivinya umzimba kanzima, kuhlanganise namaprotheni amahle (njengenyama). ) kanye nama-carbohydrate ayinkimbinkimbi (njenge-lentils nelayisi elinsundu).
④Faka umswakamo
Ulahlekelwa amanzi amaningi ngesikhathi sokuzivocavoca.Kufanele uyishintshe phakathi nokuzivocavoca kanye nangemva kwalokho.Ngoba amanzi avuselela umzimba futhi asiza umzimba ukuba ubambe izakhi ngokushesha.
⑤Massage
Ngaphezu kokukwenza uzizwe ukhululekile, kungase futhi kukwenze ukhululeke ngokuphelele futhi kuthuthukise ukujikeleza kwegazi.Esikhundleni sokuthola othile ukuba akubhucucuze, ungase futhi uzame ukubhucunga imisipha yakho eqinile.
Isikhathi sokuthumela: Dec-27-2021